By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Tennis elbow, a common musculoskeletal condition, affects not just athletes but individuals engaged in various repetitive activities. Characterised by pain and tenderness on the outer part of the elbow, it results from inflammation or microtears in the tendons connecting the forearm muscles to the elbow.
This condition can significantly impact daily activities, causing discomfort and reducing arm functionality. Osteopathy, a holistic approach to healthcare, offers effective treatment for tennis elbow by addressing both symptoms and underlying causes through various non-invasive techniques.
Tennis elbow, or lateral epicondylitis, is a condition characterised by pain and tenderness on the outer part of the elbow. This discomfort arises from inflammation or microtears in the tendons that attach the forearm muscles to the lateral epicondyle, a bony bump on the outside of the elbow. Although commonly associated with tennis players, it affects anyone who engages in repetitive arm motions, such as painters, carpenters, and even desk workers.
The primary cause of tennis elbow is repetitive stress on the forearm muscles and tendons. Activities such as gripping, twisting, or lifting can contribute to the condition. Risk factors include:
Osteopaths play a significant role in this educational process by explaining the underlying biomechanics of tennis elbow and demonstrating specific exercises, like wrist extensions and forearm stretches, to alleviate symptoms and prevent recurrence. This hands-on guidance empowers patients to take an active role in their recovery.
While untreated tennis elbow can last from six months to two years, osteopathic treatment can significantly speed up recovery. Recovery time varies but typically lasts between 3 to 12 weeks with consistent treatment and adherence to home exercise programmes.
Proper prevention strategies are essential for managing and preventing tennis elbow. Key strategies include:
Osteopathy offers a comprehensive, non-invasive treatment for tennis elbow, focussing on both immediate relief and long-term prevention. By addressing the root causes and providing personalised care, osteopathy helps patients recover more quickly and return to their daily activities without pain. For those suffering from tennis elbow, seeking osteopathic treatment can be a beneficial step towards recovery.
At Aston Clinic London, our osteopaths provide tailored treatments for tennis elbow. Utilising a combination of various osteopathic techniques, we aim to address both the symptoms and underlying causes of your condition. Our holistic approach ensures a faster recovery and helps prevent future recurrences, allowing you to return to your daily activities pain-free.
To book a session with our osteopaths, click here. Alternatively, you can contact us at 020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
