By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Turmeric has been used for 1000s of years in cooking and in ritual, as a dye and in medicine. It is native to India and South Asia.
More recently, turmeric has gained more widespread attention for its numerous health benefits, ranging from improving allergies to alleviating depression. It is now commonly added to food and drinks, such as turmeric lattes.
Among the 200 different compounds in turmeric, curcumin is one of the constituents of particular interest. Curcumin turmeric its colour and is believed to possess numerous health benefits.
Thousands of scientific papers have explored turmeric and curcumin, with exciting results mostly observed in lab studies on mice. However, numerous real-world experiments involving human subjects have also shown promising results.
In collaboration with leading researchers, a novel experiment was conducted with nearly 100 volunteers, few of whom regularly consumed turmeric. The volunteers were divided into three categories:
One consumed a teaspoon of turmeric daily for six weeks, mixing it with food. Another took a supplement containing the same amount of turmeric. The third was given a placebo. The group consuming turmeric creatively added it to various foods, such as warm milk and yogurt. Their reactions to the taste varied from “awful” to “very strong and lingering.”
Professor Martin Widschwendter from University College London used a novel test to measure DNA methylation patterns in the volunteers’ blood cells. DNA methylation, akin to a dimmer switch for gene activity, can indicate cancer risk and other diseases.
No changes were found in the placebo group. Surprisingly, the supplement group also showed no differences. However, the group consuming turmeric powder exhibited substantial changes, particularly in a gene associated with depression, asthma, eczema, and cancer.
Dr. Kirsten Brandt from Newcastle University suggested that the way turmeric was consumed might influence its absorption. Many of turmeric’s active constituents are lipid-soluble, so adding fat, heating, but also adding black pepper makes it easier to absorb.
Given the promising results, incorporating turmeric into one’s diet seems worthwhile, not only for its taste but also for its health benefits. Experimentation with recipes, such as adding turmeric and chili to an omelette, has already started, showcasing the versatility and potential of this remarkable spice.
Incorporating turmeric into your diet can be both delicious and beneficial for your health. Here is a simple and convenient way to enjoy its benefits, even in a busy lifestyle. This turmeric latte combines the anti-inflammatory properties of turmeric with the creamy richness of coconut milk, making it a delicious and health-boosting addition to your daily routine.
Combine all ingredients except cinnamon in a saucepan over medium heat. Stir until hot but not boiling.
To create a frothy texture, blitz with a stick blender or in a blender for about 30 seconds.
Sprinkle lightly with cinnamon. Serve hot immediately or chilled.
Adding a grind of black pepper can significantly enhance the benefits of turmeric, though it will alter the flavour.
The promising findings from recent studies underscore the significant health benefits of turmeric and the importance of its consumption method. Turmeric shows great potential in promoting health and preventing disease. As further research unveils more about its capabilities, incorporating this versatile spice into your diet stands out as a delicious and effective way to enhance overall well-being.
At Aston Clinic London, our herbalists are dedicated to helping you integrate the benefits of herbs and other natural remedies into your lifestyle. Through personalised consultations and tailored treatment plans, we aim to support your health and well-being with the power of nature’s finest ingredients.
Our approach combines traditional wisdom with modern scientific research to provide holistic care that addresses your unique health needs. Whether you are looking to improve your diet, manage a specific health condition, or enhance your overall vitality, our experienced practitioners are here to guide you every step of the way.
To book a session with our practitioners, click here. Alternatively, you can contact us at 020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
