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October 17, 2024

Osteopathy’s Role in Managing Degenerative Disc Disease

By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist

TOPICS IN THE POST

  • Osteopathy

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Degenerative Disc Disease (DDD) is a condition characterised by the gradual deterioration of the spinal discs, which are the soft, compressible discs that separate the interlocking bones (vertebrae) of the spine. Although DDD is often referred to as a “disease,” it is actually a natural part of the ageing process where these discs lose their flexibility, elasticity, and shock-absorbing capabilities. This deterioration can result in neck or back pain, stiffness, and other musculoskeletal and neurological symptoms. DDD is especially prevalent among adults in their thirties and older, and its effects can vary significantly from person to person, often affecting the quality of life.

 

Osteopathy is a holistic healthcare approach that focusses on diagnosing and treating the mechanical dysfunctions of the body. It emphasises the interrelationship between structure and function and relies on manual techniques to improve circulation, relieve pain, and facilitate the body’s natural healing processes. Osteopaths use a variety of treatment techniques to help alleviate the symptoms of DDD. These include personalised treatment plans that offer education on lifestyle modifications, exercises that can be performed at home, and ergonomic advice for work and daily activities.

Understanding Degenerative Disc Disease

  • Definition and Causes:

DDD is not an actual disease but a term used to describe the changes in the spinal discs as people age. These discs act as cushions between the vertebrae and allow for flexibility in the spine. Over time, the discs can lose water content and height, become less flexible, and are more prone to tears or cracks. Factors that can contribute to the development of DDD include:

  • Aging:Natural wear and tear over the years can cause discs to degenerate.

 

  • Genetic Predisposition:Some individuals may inherit a tendency for disc degeneration.

 

  • Trauma or Injury:A sudden injury to the spine can accelerate disc degeneration.

 

  • Lifestyle Factors:Poor posture, obesity, and a lack of exercise can contribute to the condition.

Types of Degenerative Disc Disease

DDD commonly affects two major regions of the spine:

  • Cervical Degenerative Disc Disease:
  • Affects the neck region and can lead to neck pain, stiffness, and reduced mobility in the cervical spine.
  • Symptoms may radiate to the shoulders and arms, causing tingling and numbness.

 

  • Lumbar Degenerative Disc Disease:
  • Affects the lower back, causing discomfort, stiffness, and mobility issues in the lumbar region.
  • Pain may radiate down the legs, known as sciatica, leading to numbness or tingling in the lower extremities.

Both the cervical and lumbar areas are more susceptible to damage due to their increased range of motion, leading to greater wear and tear over time.

Signs and Symptoms of DDD

Patients with DDD often experience a combination of the following symptoms:

  • Pain Triggered by Activity:
  • Pain can be initiated by specific activities or movements, such as bending or lifting.

 

  • Pain Flare-ups and Remission:
  • Intense pain episodes that eventually subside to a low-grade discomfort.

 

  • Aggravation with Prolonged Positions:
  • Sitting or standing for extended periods can worsen pain and discomfort.

 

  • Pain Relief with Movement:
  • Activities like walking or changing positions may alleviate discomfort.

 

  • Muscle Spasms and Stiffness:
  • Involuntary muscle contractions and stiffness in the affected area.

 

  • Tingling and Numbness:
  • A tingling sensation or numbness may occur in the extremities, indicating nerve involvement.

Importance of Early Intervention

Early diagnosis and treatment of DDD are crucial to preventing further damage and complications. Ignoring the symptoms can lead to progressive deterioration of the discs, affecting the surrounding muscles, ligaments, and joints. Early intervention with osteopathy can:

  • Reduce Pain and Discomfort:
  • Manual techniques can alleviate pain and promote healing.
  • Improve Mobility and Function:
  • Osteopathic manipulation can enhance spinal mobility and function.
  • Prevent Further Degeneration:
  • Addressing biomechanical dysfunctions can slow the progression of disc degeneration.

Osteopathy's Approach to Managing Degenerative Disc Disease

Osteopathy addresses the underlying factors contributing to DDD, such as joint instability, muscle imbalances, and inflammation. Treatment often involves a combination of manual techniques, exercises, and lifestyle modifications to achieve lasting relief.

·      Osteopathic Treatment Techniques

  1. Soft Tissue Techniques:
  • Involves massage, stretching, and manipulation to reduce muscle tension and improve circulation.
  • Targets affected spinal areas to alleviate pain and promote relaxation.
  1. Joint Mobilisation and Manipulation:
  • Gentle mobilisation and manipulation of the spine to restore normal joint function.
  • Aims to improve range of motion and reduce stiffness.
  1. Muscle Energy Techniques (MET):
  • Involves active patient participation to stretch and strengthen muscles.
  • Helps to correct muscle imbalances and improve joint function.
  1. Cranial Osteopathy:
  • A gentle technique focussing on the head and spine to relieve tension and improve circulation.
  • Beneficial for patients with cervical DDD and associated headaches.

·      Exercise and Rehabilitation

A comprehensive exercise program is essential for managing DDD and preventing further degeneration. Exercises are tailored to individual needs and may include:

  1. Stretching Exercises:
  • Focus on maintaining flexibility and reducing muscle tension in the spine.
  1. Strengthening Exercises:
  • Target the core and back muscles to support the spine and improve stability.
  1. Low-Impact Aerobic Exercises:
  • Activities such as walking, swimming, or cycling to improve cardiovascular health without stressing the spine.

·      Lifestyle Modifications

Lifestyle changes can significantly impact the management of DDD:

  1. Postural Training:
  • Emphasises maintaining proper posture during daily activities to reduce spinal stress.
  1. Ergonomic Adjustments:
  • Guidance on optimising workstations and home environments to minimise strain on the spine.
  1. Weight Management:
  • Maintaining a healthy weight to reduce pressure on the spine and improve overall health.

Prevention and Self-Care Strategies

Prevention is key in managing DDD and minimising its impact on daily life. Consider the following strategies:

  1. Regular Exercise and Movement:
  • Engage in regular physical activity to maintain spinal health and prevent stiffness.
  1. Proper Ergonomics:
  • Ensure workstations are ergonomically designed to support proper posture and reduce strain.
  1. Stretching and Flexibility:
  • Incorporate regular stretching exercises to maintain flexibility and prevent muscle tension.
  1. Mindful Movement:
  • Practice mindfulness in movement to avoid sudden, jarring motions that can exacerbate symptoms.
  1. Supportive Footwear:
  • Invest in shoes that provide proper support and reduce stress on the lower back.

Conclusion

Osteopathy offers a comprehensive and holistic approach to managing Degenerative Disc Disease, focussing on reducing pain, improving mobility, and enhancing overall quality of life. By addressing both the symptoms and root causes of DDD, osteopathic treatment can help patients regain their range of motion and support their recovery journey. For those dealing with DDD, consulting with an osteopath for personalised treatment and support can be an important step towards improved health and well-being.

Integrating osteopathy with lifestyle modifications and a tailored exercise program can result in significant improvements in symptoms and overall well-being. For more information on managing Degenerative Disc Disease and how osteopathy can help, consider reaching out to an experienced osteopath who can provide expert care and guidance to support your path to recovery.

Osteopathic Support at Aston Clinic London

At Aston Clinic London, our osteopaths are committed to providing comprehensive and personalised care for individuals with Degenerative Disc Disease. We treat DDD and its associated symptoms, using manual therapy, recommending exercises, and lifestyle modifications. 

 

Our approach aims to reduce pain, improve mobility, and enhance overall well-being. By working closely with each patient, we ensure that our treatment strategies are aligned with their specific needs and health goals. If you are experiencing symptoms of DDD, our osteopaths can help you navigate your recovery journey with expert care and support.

 

To book an osteopathy session with one of our practitioners, click here. Alternatively, you can contact us at020 8942 3148 to learn how our treatments can benefit you.

 

Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.

FEATURED TOPICS

By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist

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References

 

 

 

TOPICS IN THE POST

  • Osteopathy
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