By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Breathing is a fundamental physiological process that sustains life by facilitating the exchange of gases between the body and the environment. Through inhalation, oxygen is drawn into the lungs, where it diffuses into the bloodstream and is transported to tissues and organs. Conversely, exhalation removes carbon dioxide, a metabolic by-product, from the body. This process is typically involuntary, regulated by the autonomic nervous system, but it can also be consciously controlled, allowing us to modify our breathing patterns during activities such as singing, speaking, or practicing mindfulness.
Beyond the mere exchange of gases, breathing plays a pivotal role in regulating various bodily functions, from maintaining homeostasis to supporting psychological well-being. It influences the circulatory system, affects the balance of body chemistry, and even contributes to postural stability. Given its extensive influence, it’s not surprising that dysfunctional breathing can lead to a wide range of health issues.
Breathing efficiently is crucial for maintaining overall health. Proper breathing patterns ensure that oxygen reaches the body’s cells effectively, supporting energy production and metabolic functions. Additionally, efficient breathing helps regulate the nervous system, stabilise blood pH levels, and support immune function.
However, when breathing patterns become disrupted or dysfunctional, it can set off a cascade of negative effects, leading to a condition known as dysfunctional breathing. This term encompasses a variety of irregular breathing patterns that reduce the body’s ability to respond to environmental demands. Dysfunctional breathing is not merely a respiratory issue; it can affect sleep, digestion, posture, and even mental health, underscoring the interconnectedness of our bodily systems.
Dysfunctional breathing occurs when the natural rhythm and pattern of breathing are altered. This can happen for several reasons, including:
Identifying dysfunctional breathing can be challenging, as its symptoms often overlap with those of other conditions. Common indicators include:
Osteopathy is a holistic approach to healthcare, based on the principle that the body has the inherent ability to heal itself. Osteopaths view the body as an interconnected system where the structure and function of the body are intimately related. When it comes to breathing problems, an osteopath’s role is to identify and address the mechanical components that contribute to dysfunctional breathing.
The first step in osteopathic treatment is a thorough assessment. The osteopath will take a detailed medical history, focussing on past respiratory issues, psychological stressors, and lifestyle factors. They will also observe the patient’s current breathing patterns, using techniques like visual inspection, muscle testing and palpation to assess how the ribcage, diaphragm, and related structures are functioning.
Many cases of dysfunctional breathing have a strong mechanical component. This could involve restricted movement in the ribcage, reduced diaphragm mobility, misalignment of attachmoints points, or muscular imbalances in the chest, back, and neck. For example, if the ribcage is restricted, it may not expand properly during inhalation, leading to shallow breathing and over-reliance on accessory muscles like those in the neck and shoulders. These imbalances can create a cycle of tension and discomfort, exacerbating the breathing issues.
Osteopaths use a variety of techniques to restore proper function and ease the symptoms of dysfunctional breathing. These techniques include:
The benefits of osteopathic management for breathing problems extend beyond immediate symptom relief. By addressing the root causes of dysfunctional breathing, osteopathy can provide long-lasting improvements in overall health and well-being. These benefits include:
Breathing is more than just a mechanical process—it’s a vital function that affects every aspect of our health. Dysfunctional breathing can lead to a wide range of health issues, but through osteopathic care, these problems can be effectively managed.
By using a combination of manual techniques, breathing retraining, and lifestyle advice, osteopaths can help restore normal breathing patterns, alleviating symptoms and improving overall quality of life. If you experience breathing difficulties, heartburn or related symptoms, consulting an osteopath can be a valuable step towards better health.
At Aston Clinic London, our team of osteopaths is dedicated to providing individualised care to address your respiratory concerns. We understand that breathing difficulties can significantly impact your overall health and well-being, and we approach each case with the thoroughness it deserves.
By identifying the underlying causes of your breathing issues, whether they stem from musculoskeletal imbalances, stress, or other health factors, we deliver targeted and effective care. We are committed to supporting you throughout your journey to better health, ensuring you can breathe easier and feel more at ease.
To book a session with one of our osteopaths, click here. Alternatively, you can contact us at 020 8942 3148to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
