By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
In the holistic health sphere, detoxification often receives significant attention, being promoted as a cure-all for various health issues. However, it’s crucial to understand that our bodies are equipped with natural detoxification systems, efficiently managed by organs like the liver, kidneys, lymphatic system, and skin.
Instead of focusing on constant detoxing, it’s important to appreciate the efficiency of our body’s innate detox processes. Herbal medicine involves supporting these vital organs in their natural functions. When dealing with the effects of consuming heavy, greasy foods, excessive alcohol, toxins such as pesticides, solvents, or chemicals, or leading a sedentary lifestyle, incorporating plant-based remedies can provide gentle yet effective assistance to our natural detox systems.
For those considering a cleanse, we recommend several tips and strategies. It can feel refreshing, but it’s essential not to overdo it, as some marketed cleanses can be harsh on the digestive system and overall, not beneficial. Here are the key guidelines to follow:
Cleansing is most effective in the spring, when many cleansing herbs, like cleavers, dandelion leaf, and red clover, naturally emerge. Avoid intensive cleanses during the colder months when nature is in a resting phase.
Gentle detoxing focusses more on what you eliminate from your diet rather than what you add. Avoiding foods that burden the body’s elimination pathways helps detoxification organs function optimally. Steer clear of processed sugars, processed foods, fried and fatty foods, and limit caffeine, alcohol, and intoxicants.
A high-fibre diet aids detoxification by promoting regular bowel movements and supporting optimal digestion. Fibre acts as a natural “sweep” within the digestive tract, binding to toxins, waste, and excess cholesterol, and carrying them out of the body. Additionally, fibre supports a healthy balance of gut bacteria, which play a crucial role in detoxification.
Staying hydrated is essential during detoxification as it supports kidney function, helping filter waste and toxins from the blood. Adequate hydration also ensures optimal liver function, necessary for metabolising and eliminating toxins effectively. Furthermore, hydration maintains proper bowel function, aiding in the elimination of waste.
Exercise stimulates circulation, lymphatic flow, and sweat production, all of which help the body eliminate toxins. Physical activity increases blood flow, delivering oxygen and nutrients to cells while removing waste products. Exercise also supports lymphatic drainage and detoxification through sweat.
Sleep is vital for detoxification as it allows the body to rest, repair, and regenerate tissues while facilitating the removal of toxins accumulated throughout the day. Adequate sleep supports optimal liver function, which is most active during rest.
Managing stress is crucial during detoxification, as high stress levels can hinder the body’s ability to eliminate toxins effectively. Chronic stress triggers the release of hormones like cortisol, disrupting detox pathways. Practicing stress-reduction techniques such as meditation, deep breathing, or engaging in calming activities supports natural detox processes.
Herbs significantly enhance detoxification by targeting different organs and systems in the body:
Incorporating these herbs into a balanced diet or as part of herbal formulations can support overall detoxification and promote optimal health.
Dandelion Root is highly regarded for its detoxifying properties. This herb stimulates bile production, which is crucial for digesting and eliminating fats and toxins from the body. Additionally, dandelion root acts as a liver tonic, helping to detoxify and regenerate liver cells, thus enhancing overall liver function. Its natural diuretic properties promote increased urine production, aiding the kidneys in filtering out waste and excess fluids more effectively. Dandelion root can be consumed as a tea or in supplement form, offering versatile options for daily detox support.
Schisandra stands out as an adaptogen, assisting the body in adapting to stress and maintaining balance. This unique property is particularly beneficial for liver health, as it supports the liver’s detoxification processes. Schisandra enhances the liver’s ability to process and eliminate toxins while protecting liver cells from damage caused by free radicals, thanks to its rich antioxidant content. Schisandra berries can be consumed directly, made into tea, or taken as extracts available in liquid or capsule form.
Cleavers are known for their effectiveness in stimulating and supporting the lymphatic system, a crucial component in the body’s detoxification process. Cleavers promote the removal of waste from tissues and, with their diuretic properties, help eliminate excess fluids and toxins through urine. Additionally, their anti-inflammatory properties can reduce swelling and inflammation within the lymphatic system. Cleavers can be enjoyed as a tea or taken in tincture form, providing gentle and effective detox support.
Red clover is celebrated for its blood-purifying properties, which assist in removing toxins from the bloodstream. This herb also supports the lymphatic system, aiding in the efficient elimination of waste and toxins. Beyond its detoxifying benefits, red clover promotes respiratory health, helping to cleanse the lungs. Red clover can be used to make a detoxifying tea or taken in capsule form for a more concentrated dosage.
Milk thistle is renowned for its liver-protective effects, making it a staple in detox regimens. The active compound, silymarin, found in milk thistle, enhances liver function and aids in the regeneration of liver cells. Additionally, milk thistle’s rich antioxidant properties help neutralise harmful free radicals, providing further protection to liver cells. Milk thistle is commonly available in capsule or tablet form, but its seeds can also be used to brew a supportive tea for liver health.
Calendula plays a vital role in cleansing the lymphatic system, promoting the elimination of toxins and waste. Its anti-inflammatory properties support tissue healing and reduce inflammation, making it a valuable herb for overall detoxification. Additionally, calendula promotes skin health, aiding the detoxification process through the skin. Calendula can be consumed as a tea or used in topical applications, such as creams and ointments, to support skin health and healing.
Integrating natural herbs to support the body’s detox processes aligns with holistic health principles. By focusing on supporting the body’s natural detoxification mechanisms through diet, hydration, exercise, sleep, stress management, and targeted herbal remedies, you can promote optimal health and well-being.
At Aston Clinic London, our herbalists provide personalised guidance and support to enhance your body’s natural detoxification processes. Using their expertise in herbal medicine, they recommend specific herbs to your unique health needs. We also offer advice on nutrition, hydration, exercise, and stress management, empowering you to maintain a balanced and healthy lifestyle.
To book a session with one of our herbalist, click here. Alternatively, you can contact us at 020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
