Hypnotherapy is a natural state of relaxation that an individual allows themselves to enter. The sensation experienced is similar to that of daydreaming or meditation. Under hypnosis, the mind has been found to release unwanted feelings, thoughts and behavioural patterns.
Hypnotic techniques are a rapid and effective tool for personal change.
Hypnotherapy is fascinating and has benefitted lots of people.
Your Hypnotherapist may help in the following areas:
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Understanding what unfolds during a hypnotherapy session can demystify the experience and prepare you for what to expect. Hypnotherapy combines hypnosis with therapeutic techniques to help individuals address various issues, from anxiety and stress to chronic pain and addiction.
At its core, hypnosis guides you into a trance-like state where you’re more open to suggestion. This doesn’t mean you lose control or become powerless, however. You’re simply in a heightened state of focus and relaxation where the conscious mind is less active, allowing the therapist to work with your subconscious mind.
Your first session will typically involve a detailed conversation about your medical history, background, and the specific concerns you wish to address. The hypnotherapist will explain how hypnosis works, what you can expect during the session, and how it can help with your issues. Most sessions last about an hour, and while the number of sessions needed can vary, many people start to see results within four to ten sessions.
One of the essential things to understand is that hypnotherapy sessions are quite different from the hypnosis you may have seen in entertainment contexts. Hypnotherapy is a serious psychotherapeutic practice aimed at helping individuals overcome issues, and is not about making someone behave in embarrassing or unusual ways.
Expect the session to be a collaborative process where your therapist guides you through relaxation techniques, helping you reach a state of focussed awareness. Once in this state, they’ll use carefully crafted suggestions tailored to your therapeutic goals. These suggestions are designed to influence your subconscious mind positively, helping to initiate change in your thoughts, behaviours, or emotions.
After the session, the therapist might discuss the experience with you, offering insights into what was covered and possibly suggesting exercises or techniques to practice between sessions. The goal of hypnotherapy is to empower you, giving you tools and insights to tackle your issues more effectively.
Hypnotherapy can be a profoundly transformative experience, offering a path to healing and self-improvement that bridges the conscious and subconscious mind. With a professional and experienced hypnotherapist, you can navigate this journey safely and effectively.
Counsellor, Hypnotherapist & Cognitive Behavioural Therapist
Aston Clinic London is a third-generation complementary health clinic based in New Malden and serves the local areas of Kingston, Wimbledon, Raynes Park, Surbiton, Thames Ditton, Hampton Court, Chessington, Worcester Park, Sutton, Morden, Richmond, Putney, Teddington, Twickenham and other areas of southwest London and Surrey.
