By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Do you frequently experience tingling, numbness, or discomfort in your hands? These symptoms may point to Carpal Tunnel Syndrome (CTS), a condition that can severely affect your daily life if left untreated. CTS is characterised by the compression of the median nerve, which travels through the wrist, resulting in pain, weakness, and reduced mobility in the hand. This condition often develops gradually, and many people mistake the early signs for simple muscle strain or overuse, delaying treatment.
While a variety of treatment options exist, such as physiotherapy or even surgery, osteopathy stands out as it addresses not only the carpal tunnel itself, but also any other entrapment points along the nerves. Osteopaths will look at the elbow, the shoulders, the upper ribs, thoracic spine and the neck. By addressing other likely entrapment sites, osteopathic treatment is more effective, long-lasting and less invasive.
In this article, we will dive into the details of how osteopathy can effectively manage CTS, highlight the common causes and symptoms of this condition, and explain the diagnostic process an osteopath follows to identify and treat it. Whether you’re newly experiencing symptoms or have been struggling with CTS for some time, understanding the benefits of osteopathic treatment could be the key to relieving your discomfort and restoring your hand’s health.
Carpal Tunnel Syndrome occurs when the median nerve, which passes through the wrist’s carpal tunnel, becomes compressed or irritated. The median nerve provides sensation and movement to parts of your hand, and when it is compressed, it can lead to symptoms such as numbness, weakness, or pain in the hand and fingers.
The carpal tunnel is a narrow passageway in the wrist, formed by bones, ligaments, and muscles. The flexor retinaculum, which includes two tissue layers—the deep transverse carpal ligament and the superficial palmar fascia—encases the median nerve within this tunnel. When the nerve is compressed, it can become inflamed, leading to swelling and pain. This swelling may also affect the blood vessels supplying the nerve, adding to the symptoms.
CTS is primarily caused by the compression of the median nerve as it passes through the carpal tunnel. Several factors can contribute to this compression:
In many cases, CTS may result from a combination of factors. If you believe you have CTS, it’s essential to consult an osteopath early for diagnosis and treatment.
Common symptoms include:
If left untreated, CTS can cause permanent nerve damage, making early intervention crucial.
Several factors may increase your risk of developing CTS:
If you are experiencing symptoms associated with CTS, such as numbness, tingling, or hand weakness, it is important to contact an osteopath. Early diagnosis and treatment can prevent further nerve damage and improve hand function.
To diagnose CTS, an osteopath will first ask about your symptoms and medical history. A physical examination will then be conducted to assess wrist and hand mobility.
The physical examination may include:
Osteopathic treatment can be highly effective in reducing pain, swelling, and numbness in the hands, as well as improving hand mobility and blood flow.
Key osteopathic treatment techniques include:
After your first osteopathic treatment session, your osteopath may recommend exercises to maintain mobility and suggest lifestyle adjustments to prevent future injuries. These may include stretching exercises, regular breaks during repetitive tasks, and ergonomic improvements at work.
The number of appointments required will depend on the severity of your CTS. Some patients experience relief after just one session, while others may need a series of treatments over several months.
Preventative measures can help reduce the risk of developing CTS:
If you have CTS, managing your symptoms at home is essential to prevent further damage.
These exercises can help alleviate CTS symptoms:
Carpal Tunnel Syndrome is a common but manageable condition. If you suspect you have CTS, consult an experienced osteopath. They can guide you through exercises, suggest lifestyle changes, and recommend treatments like massage or acupuncture, if necessary.
At Aston Clinic London, our osteopaths provide personalised care for individuals suffering from Carpal Tunnel Syndrome. We utilise a range of osteopathic techniques to reduce pain, improve mobility, and enhance overall hand function, while also addressing any contributing factors such as posture or repetitive strain.
Our holistic approach ensures that every aspect of your condition is considered, allowing us to create a tailored treatment plan that works best for you.
To book a session with one of our osteopaths, click here. Alternatively, you can contact us at 020 8942 3148to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
