By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Neck pain is one of the most common musculoskeletal disorders among adults, resulting from various causes such as trauma, poor posture, or repetitive strain. Here, we explore how osteopathy can relieve neck pain and present a few osteopathic exercises to help you reduce neck tension.
The neck comprises vertebrae that connect the skull to the upper torso, with cervical discs absorbing shock between the bones. These bones, ligaments, and muscles support the head and allow for a range of motion. A robust and flexible neck is crucial for daily activities. Unlike other body parts, the neck continuously supports the head and protects the nervous system, making it prone to trauma and sensitive to stress and poor posture. Injuries from bad posture, sports, or whiplash can cause inflammation, pain, and stiffness.
According to the National Institute of Neurological Disorders and Stroke, neck pain is often caused by mechanical issues, such as muscle strain from poor posture, osteoarthritis, and degenerative disc disease. These conditions can lead to chronic pain, impacting a person’s quality of life and daily functionality.
Osteopaths diagnose underlying issues and provide strategies to relieve neck stiffness or pain. This holistic approach considers the patient’s overall wellness, not just the specific illness or condition. It involves examining other body parts that might contribute to neck issues, such as the back, shoulders, and jaw. Additionally, osteopaths inquire about the patient’s job, exercise routine, and sleep habits to better understand what might be causing the discomfort.
Research published in the Journal of Manual and Manipulative Therapy highlights the importance of a holistic approach in osteopathy. The study found that patients receiving comprehensive osteopathic treatment, which includes lifestyle and ergonomic advice, experienced significant reductions in pain and improvements in function compared to those who received standard care.
Osteopaths recommend spinal lengthening as a go-to exercise for anyone experiencing neck pain. This exercise is effective for pain caused by various factors, including traumatic injury, ageing, weight gain, or the nature of the patient’s work. The approach is grounded in extensive experience and aims to provide relief by addressing the root causes of discomfort.
Rather than merely addressing symptoms, osteopaths educate patients on reducing current symptoms and preventing future issues. Their guidance can be applied to daily activities, helping patients manage and alleviate discomfort effectively.
Research suggests that combining osteopathic techniques with lifestyle modifications provides superior outcomes in managing neck pain compared to conventional treatments alone.
Additional steps to relieve a stiff or sore neck include:
Heat therapy has been proven to effectively relax muscles and alleviate pain, as supported by the study “Effectiveness of Heat Therapy for Musculoskeletal Pain” conducted in 2017. Additionally, staying active and incorporating gentle stretches can prevent stiffness and promote blood flow to the affected areas.
While neck stiffness or pain often resolves on its own, it is sometimes advisable to see an osteopath to identify the cause of the irritation and develop a suitable treatment plan.
By following these guidelines and seeking professional osteopathic care, you can effectively manage neck pain and enhance your overall quality of life.
At Aston Clinic London, our osteopaths provide comprehensive care to alleviate neck pain through personalised diagnoses and holistic treatment plans. We employ various osteopathic techniques, exercises, and hands-on treatments focussed on relieving neck pain and identifying its underlying causes.
Additionally, we offer lifestyle and ergonomic advice to improve daily activities and may recommend complementary therapies like acupuncture to enhance treatment effectiveness. This integrative approach ensures effective neck pain management and improves overall well-being.
To book a session with our herbalist, click here. Alternatively, you can contact us at 020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
At Aston Clinic London, our osteopaths are dedicated to improving patient’s quality of life by managing arthritis symptoms effectively. With a focus on personalized care, we offer a range of treatments tailored to your specific needs. From enhancing joint mobility through specialized techniques to providing expert advice on lifestyle adjustments and therapeutic exercises, our team is here to support you every step of the way. We are here to help improve your health and comfort, guiding you towards a more active and fulfilling life.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
