By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Menopause can bring a host of uncomfortable symptoms which can significantly impact daily life and work. Many women seek effective and natural ways to alleviate these symptoms. Acupuncture, an ancient medicinal practice, has been shown to offer relief with minimal side effects. Here’s how acupuncture can help manage menopausal symptoms and improve quality of life.
Menopause often brings about symptoms such as hot flushes, night sweats, and aches due to hormonal changes. These can greatly affect daily life and work. Acupuncture provides a potential solution to alleviate these symptoms, helping women regain normalcy and enhance their quality of life.
Acupuncture is a time-honoured medicinal practice known for its therapeutic benefits and minimal side effects, making it a safe option for most women. Recent studies have demonstrated its effectiveness in addressing various menopausal symptoms, grounding its use in both historical and scientific contexts.
Acupuncture, a traditional Chinese medicine technique, involves the insertion of thin, sterile needles at specific points on the body where qi, or vital energy, flows. These points, such as Guanyuan Ren-4, Quchi LI-11, and Sanyinjiao SP-6, are stimulated for about 20 minutes to balance energy flow and potentially release endorphins, the body’s natural painkillers. This practice not only helps control pain but also increases blood flow and balances energy, which can be beneficial for alleviating menopausal symptoms.
Acupuncture can address a wide range of menopausal symptoms, including hot flushes, night sweats, insomnia, anxiety, depression, fatigue, mood swings, headaches, migraines, palpitations, and various types of pain (such as low back pain, neck pain, knee pain, pain from osteoarthritis etc). This broad spectrum of relief makes it a valuable treatment option for many women experiencing menopause.
Acupuncture has been shown to effectively reduce menopausal symptoms and improve quality of life. For those considering acupuncture as a treatment option, consulting with a licensed acupuncturist can provide personalised advice and treatment plans to best address individual needs.
At Aston Clinic London, our experienced acupuncturists specialise in managing menopausal symptoms through personalised acupuncture treatments. We start with a thorough consultation to understand your specific symptoms and health history, allowing us to create a customised treatment plan.
In addition to acupuncture, we offer guidance on lifestyle and dietary changes to enhance your overall well-being. Our holistic approach aims to help you achieve a better quality of life during menopause.
To book a session with our practitioners, click here. Alternatively, you can contact us at 020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
