By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
Chronic back pain, defined as pain persisting for three months or longer, can be a significant burden, often bringing fleeting relief followed by frustrating recurrences. It can be particularly challenging if the underlying cause of the pain is not well understood.
This guide aims to provide a comprehensive understanding of the common causes of chronic back pain and the nonsurgical treatment options available. The goal is to offer hope and actionable steps for those navigating the complexities of chronic back pain, with an emphasis on alternative approaches.
Chronic back pain is frequently age-related, but injuries can also play a crucial role. The most common causes include:
When it comes to back pain, osteopaths and chiropractors are the specialists. As such, the first port of call should be an osteopath or chiropractor. Surgery should be viewed as a last resort after more conservative treatments have been explored, as it does not guarantee pain relief and often exacerbates the problem.
Surgery may be necessary if you experience “red flag” symptoms such as new or worsening bowel/bladder issues, weakness in the limbs, gait and balance problems, or increased reflexes. Surgery can also be an option if imaging confirms a specific cause of the pain and other treatments have not been effective.
However, surgery is the most invasive and high-risk option, and it does not guarantee complete pain relief. It’s advisable to consult with multiple surgeons to make an informed decision.
While chronic back pain can be challenging, there are numerous nonsurgical treatment options available. Osteopathic approaches, combined with other strategies, offer a comprehensive pathway to manage and alleviate chronic back pain.
It’s essential to work closely with your healthcare providers to develop a pain management plan that reduces the severity and frequency of flare-ups, focussing on improving your function and quality of life.
At Aston Clinic London, osteopaths, acupuncturists, and other healthcare practitioners offer a variety of treatments that can significantly contribute to managing chronic back pain. Osteopaths use hands-on techniques to improve circulation and correct altered biomechanics, which can alleviate pain and improve function. Acupuncture, an ancient Chinese medicine practice, involves inserting thin needles into specific points on the body to stimulate nerves and muscles, promoting natural healing and pain relief.
Other practitioners offer therapies such as massage and herbal medicine, all aimed at addressing both the physiological and underlying factors of pain rather than just the symptoms. These holistic and integrative approaches can serve as standalone treatments or complement conventional medical treatments, providing a comprehensive pathway to pain management and overall well-being.
To book an osteopathy session with one of our practitioners, click here. Alternatively, you can contact us at020 8942 3148 to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
