How to Use 4-7-8 Breathing to Reduce Anxiety
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Anxiety and stress are pervasive issues affecting millions of people worldwide. They can manifest as physical symptoms like increased heart rate, muscle tension, and fatigue, as well as emotional symptoms such as feelings of overwhelm, irritability, and worry. Chronic stress and […]