How to Manage Stress: Effective Strategies and Herbal Remedies
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Stress affects a significant portion of the global population, a new study by ACAS has found that 3 out of 5 British workers (63%) feel stressed due to the rising cost of living. Stress is the biggest robber of energy. It makes […]
Embracing Morning Light: Its Impact on Health and How Herbal Remedies Support Sleep
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Sunlight influences many aspects of our health, through its regulation of our circadian rhythms. Adequate exposure to morning sunlight not only helps align our internal biological clocks, promoting optimal daily functioning, but also plays a crucial role in emotional regulation and physical […]
The Hidden Power of Turmeric: From Kitchen Spice to Proven Health Booster
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Introduction to Turmeric Turmeric in Cuisine Turmeric has been used for 1000s of years in cooking and in ritual, as a dye and in medicine. It is native to India and South Asia. Turmeric’s Rising Popularity More recently, turmeric has gained more widespread attention […]
Herbs that can aid in weight loss
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Research into herbs and their potential to aid in weight loss has yielded some impressive results. For instance, turmeric, a widely used spice, may improve certain obesity indicators without significant side effects. The active component in turmeric, curcumin, is renowned for its […]
5 Safe and Simple Herbal Remedies for Children’s Wellness
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Herbal medicine offers a gentle yet effective way to support children’s health, especially when addressing common ailments like colds, digestive issues, and skin irritations. While many herbs can be too potent for younger individuals, certain herbs are mild and very safe. These […]
Powerful Herbs and Lifestyle Changes to Naturally Increase Testosterone
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Can You Boost Testosterone Naturally? Low testosterone, also known as hypogonadism, is a condition that affects both men and women, although it is more commonly discussed in men. As men age, testosterone levels gradually decline, leading to symptoms like reduced energy, loss of […]
The Healing Power of Calendula: A Comprehensive Guide to Its Uses and Benefits
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post Calendula, also known as Calendula officinalis or Pot Marigold, has been widely recognised for its medicinal properties and vibrant, golden flowers. This plant, native to the Mediterranean, has been used for centuries in traditional herbal remedies and modern healthcare. Today, calendula is well-known for […]
Natural Herbs to Enhance Your Body’s Detox Process
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post In the holistic health sphere, detoxification often receives significant attention, being promoted as a cure-all for various health issues. However, it’s crucial to understand that our bodies are equipped with natural detoxification systems, efficiently managed by organs like the liver, kidneys, lymphatic […]
Balancing Your Hormones Naturally: Six Powerful Herbal Remedies
HEALTH ADVICE By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist TOPICS IN THE POST Recent Post When dealing with hormonal imbalances, it’s easy to assume that only prescription medications can provide the needed relief. However, herbal remedies have been used for centuries to effectively restore hormonal balance, often serving as powerful tools when integrated into a comprehensive health […]
Holistic Relief from Menstrual Cramps through Traditional Chinese Medicine
Menstrual cramps, ranging from mild discomfort to severe pain, are a common issue for many women during their menstrual cycle.