By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
When dealing with hormonal imbalances, it’s easy to assume that only prescription medications can provide the needed relief. However, herbal remedies have been used for centuries to effectively restore hormonal balance, often serving as powerful tools when integrated into a comprehensive health approach. These natural treatments, combined with a healthy diet and lifestyle, can be incredibly effective on their own.
Hormones play a vital role in regulating many essential functions in the body, including growth, metabolism, mood, and reproductive health. An imbalance in hormone levels—whether too much or too little—can disrupt these processes, leading to various conditions such as inflammation, endocrine disorders, and autoimmune diseases.
Throughout different life stages, such as puberty, pregnancy, the menstrual cycle, and menopause, hormonal fluctuations are natural. However, when these fluctuations become imbalanced, they can lead to significant and often uncomfortable symptoms.
Traditional treatments for hormonal symptoms often include hormone replacement therapy, antidepressants, or the advice to “power through” the symptoms. However, these approaches might only mask the symptoms without addressing the underlying hormonal imbalance. Herbal medicine offers a more natural and effective alternative, providing the body with the tools it needs to restore balance gently.
Phytotherapy—the medicinal use of plants—has been a fundamental part of traditional medicine for centuries. Unlike pharmaceutical drugs, which often involve chemically altered plant compounds, herbal treatments use plants in their natural form, making them gentler on the body and effective in preventing health problems before they become severe.
Herbs interact with the body at a cellular level, leveraging what is known as the adaptogenic effect, where the body uses plant molecules according to its specific needs.
Improving Blood Flow: Osteopaths place a lot of importance on improving circulation, which brings oxygen and nutrients to the joints, while reducing inflammation and waste products.
Hormonal balance is within reach with the right approach. By integrating these herbs into a balanced lifestyle that includes a nutritious diet, regular exercise, and stress management, you can help regulate your hormones and improve your overall health. However, it’s essential to remember that herbs should complement a healthy lifestyle, not replace it.
By adopting these habits and incorporating herbal remedies into your routine, you can support your body’s natural ability to maintain hormonal balance and enjoy a healthier, more vibrant life.
It is always advised to consult a medical herbalist rather than self-medicating, because a herbalist is trained to look at the whole body. Your herbalist will prescribe a combination of herbs to treat you as a whole, which makes the prescription more effective.
At Aston Clinic London, our herbalists are committed to helping patients achieve hormonal balance through personalised herbal treatments. We collaborate closely with clients to create customised plans tailored to their unique needs. By integrating traditional herbal wisdom with modern scientific insights, we offer effective, natural solutions to hormone-related challenges, empowering patients to naturally reclaim and maintain their health.
To book a session with one of our herbalist, click here. Alternatively, you can contact us at 020 8942 3148to learn how our treatments can benefit you.
Aston Clinic London is a third-generation complementary health clinic located in New Malden, serving Kingston, Norbiton, Wimbledon, Raynes Park, Surbiton, Chessington, Worcester Park, Sutton, Richmond, and other areas of southwest London and Surrey.
By Laurie Melrose-Doering, Osteopath & Applied Kinesiologist
